Recognising signs of burnout…

It creeps up as a result of always being busy.

How do you recognise the signs of stress that could lead to burnout? These can be different for all of us, and at times it is difficult to recognise the signs as they occur.

Signs that you might be experiencing an overload of stress
include: less energy, unable to sleep well, can’t switch off, feeling unwell a lot of the time, no longer enthusiastic about work, difficulty in focusing, constantly feeling irritated and impatient.

We all experience stress at some point in our lives. It is important to become aware of both the symptoms and behaviours that put us at risk of burnout. Together we can explore what is happening for you and design energising pathways to create a balanced and positive life ahead.

Author: Leanne

I am an early childhood teacher with over twenty year’s experience, and understand the complexity of the early childhood profession, and the impact it can have on individuals. Through the experience of supporting individuals to attain certification in the early childhood profession, I became aware the path to empowerment was already within them. My own journey of transformation began as I looked at ways to assist their self discovery and empowerment. The skills I have acquired can be applied to all individuals and teams who are seeking direction, change, and life balance. My journey has progressed to where I am currently equipped with the skills to coach individuals seeking to clarify their own life journey and restore balance into their lives.