“Turning our unrealistic self-expectation around”

We often place unrealistic self-expectations on ourselves. Sometimes this is because we feel the pressure of expectations from others, at other times we just want to do more, or better, than is reasonable. We can become so fixated on achieving these unrealistic expectations that we feel we have let ourselves and others down when we are unable to meet them!

When we expect too much from ourselves it can be damaging to our self-esteem and well-being and is associated with burnout!

Tips for keeping expectations realistic: clarify your values, know your limits, don’t over promise, choose flexible deadlines, and be prepared to modify your expectations if obstacles arise along the way.

Author: Leanne

I am an early childhood teacher with over twenty year’s experience, and understand the complexity of the early childhood profession, and the impact it can have on individuals. Through the experience of supporting individuals to attain certification in the early childhood profession, I became aware the path to empowerment was already within them. My own journey of transformation began as I looked at ways to assist their self discovery and empowerment. The skills I have acquired can be applied to all individuals and teams who are seeking direction, change, and life balance. My journey has progressed to where I am currently equipped with the skills to coach individuals seeking to clarify their own life journey and restore balance into their lives.