We often place unrealistic self-expectations on ourselves. Sometimes this is because we feel the pressure of expectations from others, at other times we just want to do more, or better, than is reasonable. We can become so fixated on achieving these unrealistic expectations that we feel we have let ourselves and others down when we are unable to meet them!
When we expect too much from ourselves it can be damaging to our self-esteem and well-being and is associated with burnout!
Tips for keeping expectations realistic: clarify your values, know your limits, don’t over promise, choose flexible deadlines, and be prepared to modify your expectations if obstacles arise along the way.
