The life balance programme is individually tailored to support you to create a life with more balance.  We will explore what a holistically balanced life is, looking at the four key life areas: physical, social and emotional, mental and spiritual, and how having these in balance will help you thrive.

Partnering together we will use conversation and a variety of tools, to identify what is currently happening in your life, reflect on what is essential for you to thrive, focus on your goals and plan your journey going forward, all the while keeping balance in mind.  We will develop useful strategies for you to use to increase your confidence in making appropriate choices to bring balance to your life.