Caring for our soul involves the spiritual area of our lives. Spirituality “the quality of being concerned with the human spirit or soul as opposed to material or physical things” as defined in dictionary.com. What does this mean to each of us as individuals?
Spiritually means different things to each of us and is connected to our beliefs, values, needs, and our inner selves. Values define what we believe to be important to our lives and confirm our true selves.
Acknowledging and understanding our beliefs and personal core values enables us to confidently make decisions about how we live our lives and nurture our souls.
Caring for our soul is linked to, and supports, our health and well-being. It is as important as caring for our physical body by eating well, exercising and sleeping enough.
