It creeps up as a result of always being busy.
How do you recognise the signs of stress that could lead to burnout? These can be different for all of us, and at times it is difficult to recognise the signs as they occur.
Signs that you might be experiencing an overload of stress
include: less energy, unable to sleep well, can’t switch off, feeling unwell a lot of the time, no longer enthusiastic about work, difficulty in focusing, constantly feeling irritated and impatient.
We all experience stress at some point in our lives. It is important to become aware of both the symptoms and behaviours that put us at risk of burnout. Together we can explore what is happening for you and design energising pathways to create a balanced and positive life ahead.
