Saying no has come up a lot recently. Doing so can create an uncomfortable feeling. Saying no is important to your well-being. No one has enough energy or time to do everything! I know this all too well…
Although we often worry about the effect of saying no, it might often be in our best interests to do so. Saying yes affects the load we are already carrying and can be a cause for burnout…
Deciding when to say yes can be determined by how the request fits in with your vision and goals. Clear goals give you focus about what to spend time on.
Saying no is about what is important in your life.
Tips about saying no: know your goals; be aware of your time commitments; ensure requests align with your priorities and responsibilities.