Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
We do not see burnout coming.
Burnout is often the result of a busy and stressful workplace environment. When we are so focused on our work, we fail to notice the signs of burnout that we are experiencing.
Signs that you might be experiencing burnout include: emotional and physical exhaustion, insomnia, lack of concentration, increased illness, loss of appetite, anxiety, depression and anger.
Noticing these signs is the first step in eliminating the issue.
I can help you to restore balance to your life by working together to instigate intentional change!!
