It takes intentional change to make self-care a priority and create new habits. Some suggestions to get you thinking: eating well; getting enough sleep; socializing; time away; hobbies; fun; learning; reading; listening to podcasts; time in nature; considering your sense of purpose; who I am; and what do I do. What else can you add […]
We often place unrealistic self-expectations on ourselves. Sometimes this is because we feel the pressure of expectations from others, at other times we just want to do more, or better, than is reasonable. We can become so fixated on achieving these unrealistic expectations that we feel we have let ourselves and others down when we
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