Stephen Covey talks about the four key areas of our lives:●Physical: Exercising, eating well, getting enough sleep.●Social/emotional: Socializing, having time away, taking up a hobby, having fun.●Mental: Stimulating your mind, reading, learning, listening to podcasts.●Spiritual: Rejuvenating your soul, spending time in nature, considering your sense of purpose, who am I and what do I do? […]
Part 1: Caring for your soul… Read More »
It takes intentional change to make self-care a priority and create new habits. Some suggestions to get you thinking: eating well; getting enough sleep; socializing; time away; hobbies; fun; learning; reading; listening to podcasts; time in nature; considering your sense of purpose; who I am; and what do I do. What else can you add
We often place unrealistic self-expectations on ourselves. Sometimes this is because we feel the pressure of expectations from others, at other times we just want to do more, or better, than is reasonable. We can become so fixated on achieving these unrealistic expectations that we feel we have let ourselves and others down when we
“Turning our unrealistic self-expectation around” Read More »
